“Every day you have the opportunity to learn and experience some-thing and some-one new. Seize the opportunity. Learn and experience everything you can, and use it to change the world.”         Rodney Williams

I recently had the pleasure of cooking for some Cape Henlopen High School students and their family members. The dinner was an award ceremony for the completion of their wellness course. I gave a quick healthy cooking demonstration and then dinner was served. I served food that was healthy and tasty! Everybody really had a great time. Congrats triple ten challenge students. They all were winners!

Healthy spinach salad with apples, hazelnuts, goat cheese, and red wine vin.

Cous cous loaded with fresh veggies and topped with dried aporicots

Cornbread, nothing wrong with that!

grilled scrimp

Ginger oatmeal cookies. Stay tuned for the recipe!